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Hormones and the Balance Between Diet Culture and Body Positivity

Whenever I do consultations with new clients, we always talk about their top three goals, and often, weight loss makes the list. Whenever I see this on the intake paperwork, I stop and take a deep breath because this topic is a tough one to navigate. On one end of the spectrum, diet culture promo...

Hormone Testing: What to Check and Why

Whenever I meet with a new client, the first thing we always talk about is testing. It’s probably one of the most common questions I get in my DM inbox as well. Women want to know which hormones could be out of whack, what’s causing their symptoms, and WHY. The good news? A lot of hor...

A guide to herbs and supplements

Recently, herbs and supplements have been increasingly growing in popularity. And while a lot of the work that I do is talking to clients about integrating these items into their lives and how helpful they can be, it’s important to really understand what you are putting into your body and w...

Beat the Bloat

No one likes bloating; it’s painful and uncomfortable both physically and mentally. I have clients who come to me all the time saying their main issue is bloating, but honestly, it always stems from something deeper. I used to deal with terrible bloating when I had a lot of health issues b...

Tips for younger women to balance hormones: let’s talk weight, sex & fertility

There is this crazy myth that you don’t have to worry about your hormones until menopause. Like I can drink like a fish and party all night, skimping on sleep, and eat like total crap, but it won’t phase me. I mean, that’s the mentality I had in my 20s!  The truth is that ...

Period problems? Here's how to support your cycle.

Something that took me WAY TOO LONG to grasp is that as a menstruating woman, my body and mind don't stay the same every single day - we are in a constant state of flux. And what I need every day is going to always change. As we go through the different phases of our menstrual cycle each month, w...

Want to know what's causing your chronic health issues?

Most often, when a client comes to work with me, it’s because they’re dealing with a chronic condition that they want to heal holistically. And while, of course, we will run a variety of labs to understand the root cause, most often, controlling inflammation is a big part of the answe...

MY THYROID JOURNEY: SIGNS YOU MAY HAVE A THYROID ISSUE

Ok, so we may have to rewind a bit here, but as some of you may know because I have mentioned it on stories, I was diagnosed as hypothyroid when I was 23 years old. People can be hypothyroid like me (where the gland is under-active), hyperthyroid (where the gland is overactive) or have their thyr...