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The reasons your weight isn’t budging no matter how hard you exercise and how little you eat

You’re working out, dieting, tracking your food- but your weight still not budging?   I hear this ALL. THE. TIME. from my clients.   “I exercise every day, watch log I eat, tried eliminating dairy and gluten, and STILL don’t see a change on the scale or in the wa...

Is your hair falling out? Here’s why!

Did you know that 30% of women by the age of 30 experience severe hair loss…   By age 50 that statistic drastically climbs to 50%.   Trust me, I know how devastating it can be because our hair has a real impact on our confidence, and in my early 20s, I was losing hair like yo...

How Years of Yo-Yo Dieting Led to The Loss of My Period

I totally feel like the word “journey” is overused, but it sticks mainly because we don’t just LAND at our ideal destination and stay in that place happily and forever. It took me a long time to feel as good as I do and man, have I come a long way.   Oftentimes our paths ...

Bad PMS? Mood swings and anxiety? Fatigue and water retention? Read this!

Every time your cycle comes each month are you dealing with... •horrible mood swings? •chronic bloat? •irritability and anxiety? •extreme cramps?   Have you tried to get pregnant and had multiple miscarriages?   Has your OB told you you have uterine fibroids ...

Thyroid math: what the numbers mean and what your doctor forgot to tell you

As you guys know, because I talk about it a lot on Instagram, many of my clients will come to me for weight loss and more energy. I hear those things ALL the time in my consultations.. and what I uncover with so many clients is that they’re actually struggling with hypothyroidism and don&rs...

Why Keto + Fasting Didn’t Work for You

I have a client who just started with me whose main goal is to lose weight. It’s something I hear a lot, and I totally get it, we all deserve to feel confident and comfortable in our bodies. She came to me telling me she’s tried it all … from cleanses to crash diets and her lat...

Struggling with acne? Tried all the creams? But, What’s the root CAUSE?

Do you struggle with breakouts? Or is it even worse than that? I remember a time in my life when I couldn't leave the house without putting on a full face of makeup and then carrying said makeup with me to reapply multiple times throughout the day because I was so ashamed of my skin. I couldn't ...

Your thyroid, Your Weight, and Your Metabolism

Are you struggling with your weight? Have you had your thyroid checked? It's estimated that about 60 million Americans struggle with thyroid problems, both men and women. Most don't know it. I'm constantly seeing clients who are having the hardest time maintaining or losing weight and no one ever...

Still hungry after meals? Crazy sweet tooth? More tired than ever before?

If you're feeling like you are still hungry after meals, have a constant sweet tooth, and feel more tired than usual, hormonal imbalance may be at play. That weight that just won't budge? It could be a condition called insulin resistance. If you're feeling all of these symptoms, it's definitely ...

10 Tips to Get You Excited About Your Health and Wellness Goals

So yes, there are these star clients that I have that are willing to take all of my recommendations I make and they really change their health and their life quickly. But there are also the people who are more resistant. The ones who want to keep the old habits that are holding them back and also...